Yoga For Beginners: 30 Essential Yoga Poses to Transform Your Mind, Body & Spirit (Just 10 Minutes A Day!, Yoga Mastery Series, Yoga Poses With Pictures, Flexibility Training) by Olivia Summers

Author:Olivia Summers [Summers, Olivia]
Language: eng
Format: epub
Publisher: Success Life Publishing
Published: 2015-04-06T00:00:00+00:00

It Doesn’t Always Need to Be “Go Hard or Go Home” (Restorative vs. Vinyasa)

There are plenty of people (yogis and non-yogis, alike) who believe that Restorative yoga is not as beneficial or healthy as Vinyasa Flow yoga.

Don’t get me wrong—Vinyasa Flow is intense physically, but Restorative is as equally as intense mentally. So just because you’re not sweating and grunting and feeling the burn it doesn’t mean that you’re not working hard.

One of the things I love about yoga is the fact that it is a mental challenge and provides an escape from the rigors of everyday life. Whether it’s in the form of physical sweat, or mental sweat they’re both beneficial and have their place in yoga.

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